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LivingSmart empowers you to regain control over alcohol without feeling deprived or denied. Completely confidential—no group sessions required


LivingSmart is a scientifically-based online cognitive behavioral training course designed to control alcohol consumption by ending the urge to drink – permanently. Rather than trying to rely on willpower, LivingSmart addresses the root of the problem, working to expose and transform the core beliefs and emotions that cause a person to crave alcohol. LivingSmart consists of 12 online videosalong with quizzes, useful exercises and other support tools and activities.

During the LivingSmart course, participants will:

  • Uncover the disempowering beliefs, thoughts and resulting emotions that lead to drinking urges
  • Start thinking (and feeling) differently about drinking, their health, and the possibilities of changing their relationship with alcohol
  • Discover the many ways their mind tricks them and affects them emotionally and physically to keep them drinking
  • Implement a simple yet powerful process designed to permanently end alcohol cravings
  • Learn to make rational choices in the midst of stress, boredom etc. without resorting to alcohol as a solution
  • Learn to eliminate the psychological blocks that have kept them from quitting alcohol in the past
  • Learn how to master their thinking, thereby actually turning the limitation of alcohol use into a positive experience
  • Complete practical exercises that integrate their newfound knowledge and skills into their day-to-day life
  • Learn to reduce or stop drinking permanently… without feeling deprived, denied, or missing their old way of life


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