Level 1 Therapeutics supports optimal health by providing current integrative medicine information, tools, and Level 1 nutritional supplements.



LivingSmart empowers you to regain control over alcohol without feeling deprived or denied. Completely confidential—no group sessions required


LivingSmart is a scientifically-based online cognitive behavioral training course designed to control alcohol consumption by ending the urge to drink – permanently. Rather than trying to rely on willpower, LivingSmart addresses the root of the problem, working to expose and transform the core beliefs and emotions that cause a person to crave alcohol. LivingSmart consists of 12 online videosalong with quizzes, useful exercises and other support tools and activities.

During the LivingSmart course, participants will:

  • Uncover the disempowering beliefs, thoughts and resulting emotions that lead to drinking urges
  • Start thinking (and feeling) differently about drinking, their health, and the possibilities of changing their relationship with alcohol
  • Discover the many ways their mind tricks them and affects them emotionally and physically to keep them drinking
  • Implement a simple yet powerful process designed to permanently end alcohol cravings
  • Learn to make rational choices in the midst of stress, boredom etc. without resorting to alcohol as a solution
  • Learn to eliminate the psychological blocks that have kept them from quitting alcohol in the past
  • Learn how to master their thinking, thereby actually turning the limitation of alcohol use into a positive experience
  • Complete practical exercises that integrate their newfound knowledge and skills into their day-to-day life
  • Learn to reduce or stop drinking permanently… without feeling deprived, denied, or missing their old way of life


There are no reviews yet.

Be the first to review “LivingSmart”

Your email address will not be published. Required fields are marked *