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LivingFree helps you overcome your tobacco addiction without feeling deprived—no matter how long or how many you’ve smoked.


LivingFree is a scientifically-based online cognitive behavioral training course designed to eliminate cravings and end physical and emotional dependence on tobacco – permanently. Rather than trying to rely on willpower, LivingFree addresses the issue head-on, working to expose and transform the core beliefs and emotions that cause a person to smoke (or chew). The course empowers participants to choose to quit smoking in as little as 5 days. LivingFree consists of 12 online videos along with quizzes, useful exercises and other support tools and activities.

During the LivingFree course, participants will:

  • Uncover the disempowering beliefs, thoughts and resulting emotions that lead to smoking (or chewing)
  • Start thinking (and feeling) differently about tobacco, their health, and the possibilities of becoming an ex-smoker
  • Discover the many ways their mind tricks them and affects them emotionally and physically to keep them smoking
  • Implement a simple yet powerful process designed to permanently end tobacco cravings
  • Learn to remain powerful and make rational choices in the midst of stress, boredom etc. without resorting to tobacco as a solution
  • Draw from their own natural abilities to counter the psychological blocks that have kept them from quitting tobacco in the past
  • Learn how to master their thinking, so they can actually turn quitting into a positive experience
  • Complete practical exercises that integrate their newfound knowledge and skills into their day-to-day life
  • Learn to stop smoking permanently… with pride and dignity, without feeling irritable or anxious, without feeling deprived, and without gaining weight


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